Hot Tips For Self Improvement Part 1
by Beth Scott
Have you ever imagined that life could be a lot better and more
fulfilling than yours is right now? Are you
eager to learn a self improvement technique that will make it so?
If you are read on.
I am going to lay
down 7 simple steps for your self improvement plan. Whether you
implement the self improvement steps I give you is your decision alone
Improvement Tip 1
This tip will seem
quite obvious and simple to you, but
you'll be amazed how few actually take the effort to do it.
Unless you're not
a morning person this self improvement
tip will drastically change the quality of your day towards the
Setting you in a
good mood to face the days challenges and adversities.
Get Up Early!
This may sound
more like a way to ruin your day by putting you in an awful mood, but
bear with me on this.
To be able to
accomplish this and still avoid losing any any precious sleep. You can
go to bed just a half hour earlier since to start with you only need to
get up a half hour earlier than you usually do.
To aid this
purpose you should definitely use an alarm clock with persistent
You may be
wondering by now just what it is that you're
supposed to do in this extra half hour when you would
normally be dozing peacefully in bed and how this has
anything to do with self improvement.
people the answer can vary slightly. To start with you need to fully
awaken yourself and get rid of early morning sluggishness.
To suit this
purpose you can take a cold or slightly cool shower. Or you might try
doing stretches combined with deep breathing.
You might skip the
shower if just splashing cold water
on your face is sufficient to wake you. Use whatever works for you.
completely alert step outside of your house,
apartment, etc... And if it's early enough and you have a
clear view, watch the sunrise.
This simple but
immensely satisfying act will lift your spirits and help with self
improvement. If you're unable to do this, take a brisk walk, jog or run
depending upon what you prefer and what you're physically capable of.
When you've been
out for 20 minutes you can head inside
and commence with whatever morning ritual you normally
Improvement Tip 2
Now this is
extremely important but deceitfully obvious.
To start your day
out on the right foot and stay in
keeping with your self improvement plan this is practically
a necessity. You need the energy this will provide you with to
accomplish your daily tasks.
If you are overly
pressed for time you might try cereal
and milk or a few granola bars, even a few pieces of
fresh fruit would do.
Any of these are
better alternatives than skipping
This is also a
good suggestion for those watching
their weight, because if you skip breakfast you're
more likely to binge later in the day. And you certainly won't be
helping your self improvement by gaining unwanted weight.
Improvement Tip 3
When you go
places, even if you find it a bit difficult
at first, smile more at other people. Just curve your
lips up a bit as you make eye contact with another human being.
It's really that
simple. This will not only lift your spirits
as you see a good many people smile back, but it will lift other
people's as well. Even the ones who are too shy to smile back.
Be sure to read Part 2 of this article which contains
To gain more
knowledge on self improvement visit
the last 4 tips on self improvement.
David Rikland's acclaimed Self Improvement site.
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